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Missoula loves delicious foods and  healthy lifestyles. After tasting poke and it's  fresh, delicate slices of fish for the first time in Hawaii, I was determined to bring this soul-nourishing dish home to the mountains. What better city to spread the joy of Poke than the "hub of five valleys", Missoula! ​

Poke is considered to be a healthy and "heart-friendly"  food that improves overall well-being. Poke is one of freshest, tastiest, and healthiest new food trends around. 4 ounces of poke fish has under 150 calories, only 5 grams of fat, and 24 grams of protein. Poke delivers important heart-healthy omega-3 fatty acids. Omega-3s help protect your heart and reduce the risk of death from heart disease by lowering your blood pressure and heart rate.

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Poke Bowls

Why Eat Poke

What Is Poke

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Poke, pronounced (Poh-Kay), is a Hawaiian word that means to 'cut' or to  'slice'. Traditionally, a poke bowl is made with cubed ahi tuna that has been marinated with soy sauce, scallions, ginger and sesame oil. Here at The Poke Sushi Bowl, you can customize your poke bowl with a variety of sides, sauces, proteins, and toppings. Choose a tradition rice base or enjoy a nutritious base of mixed greens.

Poke Salads